This shake is my go-to for packing on serious mass. It's simple, straightforward, and super effective. Perfect for those who are serious about their gains and want to balloon up in size!
Benny's Hardcore Mass-Gain Shake Recipe
Ingredients:
500g of rice
750g of full-fat Greek yogurt
3 scoops of high-calorie whey protein powder
2 tablespoons of peanut butter (for those extra hardcore gains!)
Instructions:
Start with Rice: Begin with the cooked rice – it's your carb powerhouse, essential for energy and growth.
Add Greek Yogurt: Throw in 750g of full-fat Greek yogurt. This isn't just for taste; it's packed with protein and healthy fats.
Power Up with Protein: Add in 3 scoops of your favorite whey protein powder. This is where we ramp up those muscle-building capabilities.
Extra Gains with Peanut Butter: For the hardcore gainers, add 2 tablespoons of peanut butter. This is for an extra boost of healthy fats and a calorie kick.
Blending Time: Blend it all up! Adjust the consistency by adding water or milk to your liking. Aim for smooth and creamy – a delight for your taste buds and muscles alike.
Nutritional Powerhouse (approximate values)
Calories: Around 2700 kcal
Carbohydrates: Approximately 350g
Protein: About 180g
Fat: Around 60g
Why This Shake is a Bulker's Dream:
Caloric Behemoth: It's a calorie bomb, essential for bulking up.
Protein Powerhouse: Packed with protein, it's what your muscles crave.
Carb-Loaded: Carbs are your energy fuel, and this shake has plenty.
Fatty Goodness: Healthy fats to keep you feeling full and satisfied.
Benny's Bulking Philosophy:
Keep It Simple: Bulking doesn't have to be complicated. Simple ingredients can lead to massive gains.
Consistency is Crucial: Make this shake a daily ritual. Your body will thank you with size and strength.
Enjoy Every Sip: Remember, bulking is as much about enjoying the process as it is about the results. Relish the taste and the gains.
So, that's it, folks – a bulking shake that’s simple, efficient, and utterly effective. It's been a cornerstone of my bulking diet, and I'm confident it'll help you balloon up in all the right places. Here's to growing bigger and better, one shake at a time!
