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Ultimate High-Calorie Gainer Shake: Your Bulking Season Support

Updated: Nov 11, 2023

Are you looking to supercharge your bulking season to achieve those massive gains? This shake recipe is more than just a drink; it's your secret weapon in the pursuit of intense muscle growth and bodyweight gains.

How This Shake Fuels Your Bulking Growth


Ultimate High-Calorie Gainer Shake: Your Bulking Season Support

Are you in pursuit of colossal gains during the bulking season? This shake is specifically designed to fuel your intense training regimen and to provide a surge of essential nutrients and calories that aid in boosting muscle growth and weight gain.

Ingredients:

  • 3 cups whole milk

  • 1 cup heavy cream

  • 1 cup oatmeal

  • 1 large banana

  • 1/2 cup mixed nuts (almonds, walnuts)

  • 2 tablespoons natural almond butter

  • 2 tablespoons honey

  • 2 scoops whey protein powder

  • 1/2 teaspoon cinnamon

  • 4-5 ice cubes

Instructions:

  1. Start by blending the oatmeal and mixed nuts together in a blender until they turn into a fine powder.

  2. Add the whole milk, heavy cream, banana, almond butter, whey protein powder, honey, and cinnamon to the blender.

  3. Blend all the ingredients until you achieve a smooth, creamy consistency.

  4. For an added chill, include ice cubes as desired and blend until they're fully incorporated into the shake.

This high-calorie gainer shake serves as an excellent supplement to your bulking season nutrition plan. Complement this shake with a well-balanced diet and an effective training program to maximize its benefits in achieving your muscle gain goals during this season.


Packed with a powerhouse of essential nutrients, healthy fats, proteins, and ample calories, this high-calorie gainer shake serves as a cornerstone of your bulking journey. Consuming this shake daily will amplify your calorie intake, essential for supporting rapid muscle growth and substantial weight gain.

It's not just a delicious blend; it's a calculated formula designed to provide your body with the necessary energy, proteins, and nutrients to fuel and support your intense training and muscle growth during this bulking season.

With consistent intake, this shake becomes an integral part of your routine, adding a significant caloric surplus necessary to achieve those colossal gains. Enhance your diet and training plan with this powerful shake to elevate your journey towards achieving your bulking season goals.







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